Colleen Quinn Training

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Category Archives: goal setting

The C Word(s)

Years ago when I was dreaming up the vision for the business I wanted to create, I wrote a mission(ish) statement describing the essence of what I wanted the work to stand for. In the initial lines I wrote, “If you Want it, Choose it.” I then went ahead and opened the doors of the […]

First Things First…

Ask yourself Why…and then be specific.   You are about to Get Fit. You’ve signed up for the gym membership, hired the trainer, scheduled the session, laced up your new kicks and there you sit, staring into the face of optimism, who is staring back at you with a clip board in their hand asking […]