Isnʼt it time to put the word TRAIN back into the experience of Personal TRAINing? Otherwise, we might just call it Personal Workouting!
If you take the time to exercise, and push your body to achieve a certain level of health and ﬁtness- wouldnʼt it make sense to do it with purpose and function, and still produce great results? What if we learned to ﬁrst ask why?, before asking how many?
I am forever amazed with the human body. With its sophisticated systems that integrate and coordinate to produce the most miraculous feats to the most minuscule movements; sometimes itʼs the subtlest shift that produces the greatest impact! And the good news is, there are simple ways to learn to maximize this potential in your own body! It just takes a little time and practice.
Learning to move with focused intention and awareness, not only gives your muscles more deﬁnition, it could likely diminish the nag of chronic pain. By activating that notorious Core in a subtle and efﬁcient way in everyday real life will make you look fantastically strong while walking down the street , instead of just when your balancing on that pesky stability ball!
Put the TRAINing back in your workouts. Your body will listen, it will respond, and it will thank you.
Colleen Quinn is a physical therapist and personal trainer who has spent almost two decades reﬁning both the art and science of a workout session with her clients. By integrating traditional methods based on the medical model of PT with alternative approaches rooted in Eastern philosophy, like yoga and the practice of mindfulness, she has developed a richly comprehensive style of training.
In the early years of her career, Colleen gathered invaluable experience in clinical settings in DC and Boston, working with patients who ranged from weekend warriors to professional athletes. It was during that time that she learned strict therapy protocols were not the golden standard when it came to healing and rehabilitation. She began then, to appreciate the individuality of each of her patients… Read full bio »
WHERE & WHEN
When tending to a busy schedule trumps finding time for a workout, you can still reclaim your commitment to staying healthy! Itʼs not exactly Anytime, Anywhere – but itʼs pretty darn close!
Having to stay late all week to finish a project at work? Book a Skype session in your office! Canʼt leave the house in the morning because your child is home? Schedule an In-Home Personal Training session, and Iʼll come to you! Live in Boston, and your trainer just moved to California? Video-Call her up, and you havenʼt missed a beat! Want a workout you can take with you to the gym, so you can have a clue what to do once you get there? Sign up for any of the online workouts, and look like you know exactly what youʼre doing.
Once you sign up for sessions or packages, you will have access to online scheduling, and can book as many or as few sessions as youʼd like. We do know that “having a set appointment time” helps us stay committed to our workout life, so make yours today, and weʼll get started!